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Amount of nutrients in 100 g (grams) of Yogurt, fruit, low fat, 10 grams protein per 8 ounce.

Nutrient	Amount and Unit	Percentage
Water	74.48 g	74.48%
Energy (calorie)	102 kcal
Energy (joule)	426 kJ
Protein	4.37 g	4.37%
Total lipid (fat)	1.08 g	1.08%
Ash	1.02 g	1.02%
Carbohydrate, by difference	19.05 g	19.05%
Fiber, total dietary	0 g
Sugars, total	19.05 g	19.05%
Calcium, Ca	152 mg	0.15%
Iron, Fe	0.07 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	119 mg	0.12%
Potassium, K	195 mg	0.20%
Sodium, Na	58 mg	0.06%
Zinc, Zn	0.74 mg
Copper, Cu	0.08 mg
Manganese, Mn	0.065 mg
Selenium, Se	3.1 µg
Fluoride, F	9 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.037 mg
Riboflavin	0.178 mg
Niacin	0.095 mg
Pantothenic acid	0.489 mg
Vitamin B-6	0.04 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	14 mg	0.01%
Betaine	0.8 mg
Vitamin B-12	0.47 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	10 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	36 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.697 g	0.70%
4:0 butanoic, butyric fatty acid	0.032 g	0.03%
6:0 hexanoic, caproic fatty acid	0.022 g	0.02%
8:0 octanoic, caprylic fatty acid	0.014 g	0.01%
10:0 decanoic, capric fatty acid	0.031 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.037 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.114 g	0.11%
16:0 hexadecanoic, palmitic fatty acid	0.294 g	0.29%
18:0 octadecanoic, stearic fatty acid	0.105 g	0.10%
Fatty acids, total monounsaturated	0.297 g	0.30%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.024 g	0.02%
18:1 undifferentiated	0.247 g	0.25%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.031 g	0.03%
18:2 undifferentiated	0.022 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.009 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	4 mg
Tryptophan	0.025 g	0.02%
Threonine	0.179 g	0.18%
Isoleucine	0.238 g	0.24%
Leucine	0.44 g	0.44%
Lysine	0.392 g	0.39%
Methionine	0.129 g	0.13%
Cystine	0.04 g	0.04%
Phenylalanine	0.238 g	0.24%
Tyrosine	0.221 g	0.22%
Valine	0.362 g	0.36%
Arginine	0.132 g	0.13%
Histidine	0.108 g	0.11%
Alanine	0.187 g	0.19%
Aspartic acid	0.347 g	0.35%
Glutamic acid	0.856 g	0.86%
Glycine	0.105 g	0.10%
Proline	0.518 g	0.52%
Serine	0.271 g	0.27%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg